Prairie Sun Headband Giveaway/Yoga for Runners Workshop

Hello, Friends!

First off – more exciting news!

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1.)  If you live in Nashville, come to my Yoga for Runners one-hour workshop next Wednesday, April 10 at East Park Community Center. We’ll flow to strengthen essential running muscles, stretch out tight hamstrings and hips, and  cultivate peace in our PR-obsessed minds. It’s a donation-based class to benefit Girls on the Run Nashville, and everyone will get a free Country Music Marathon tee shirt, so give what ya got and we’ll have some fun!

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Here’s the Nashville-riffic shirt you get if you come do runner’s yoga with me!
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And here’s me and my running buddy warming up for our Girls on the Run 5k last year – all donations from the workshop will benefit this incredible local organization

2.)  Melissa from Prairie Sun Yoga has an awesome Etsy shop with some very cute yoga/running/cross fit gear and has agreed to do a giveaway! Just go to her facebook page, check out the selection, and like her facebook page and/or my facebook page between now and Wednesday, April 10. I’ll announce the winner in a post then!

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Made with care by Melissa from Prairie Sun Yoga

Between getting these set up (especially the Yoga workshop, which should be awesome because GOTR, Metro Parks, and the Country Music Marathon are all involved – whew!) and navigating my yoga/teaching/nonprofit/waitressing transition, there hasn’t been much time for blogging. Luckily, there’s another intensive teacher training weekend beginning tomorrow evening, so I’m looking forward to finding some clarity and coming back to all of you internet friends with a more enlightened view of life soon.

In the meantime, I’ll just keep breathing. Please do the same; see you soon on my facebook page (or Melissa’s) or on your mat this Wednesday!

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