I made good on my promise to bring more physical activity to my life – I made it to Y twice and the gym three times this week. Now I have another challenge to embark upon: being mindful and choosing gratitude more often than I choose negativity.

However stressful life may seem right now, everything is temporary. I’ve grown to define myself by my stress and attach myself to it. Now I need to keep this in mind: I’m not sure what it is that defines me, but I know what does not. Stress does not.

Today was a good day. I had my biggest yoga class of my time at Hot Yoga Plus, and then taught a Karma class later in the day. All of the proceeds from the class went to Tennessee Alliance for Progress, but truly the best part was seeing my friend from yoga school who saw the picture of the billboard and drove down to support me.

Enough of being bitter. It’s time to be thankful.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close